Category — Daily Living Tips
It has been estimated that about one in five Americans report feeling excessively stressed on a regular basis. Financial burdens, problems at work and juggling the responsibilities of a family are among the most common causes of stress. When negative emotions and anxiety become too much to handle all at once, many people turn to binging on foods that are high in fat, sugar and carbohydrates, all of which send signals to various parts of the brain. The result is a temporary respite from everything that’s going on, but this only lasts briefly. When the situation arises again, we turn again to the convenient comfort food we know will give us that momentary break from reality.
One of the major problems associated with this type of behavior involves gradual weight gain that may lead to obesity and related health issues. There have been studies done that indicate that people who live highly stressful lives tend to gain more weight, particularly around the abdominal area. This can be linked with cortisol and what happens when too much of this hormone released into the bloodstream. Complications of obesity include a variety of cardiovascular and blood sugar problems, many of which can be severe.
When it comes to eating in order to feel better, it is best to have a plan of action already laid out before the trigger turns into a binge. For example, try having some chewing gum on hand at first so that the first thing that enters your mouth is pleasantly minty and refreshing. Keep all foods that you would normally crave during a stressful moment in a closed pantry or drawer out of easy reach. Instead, fill a bowel on the kitchen counter with quick, healthy snacks that require time to enjoy. Some good examples include oranges, bananas, avocados and seasonal fruits like peaches or plums. Chew slowly and purposefully, allowing your body and mind to relax as you reflect on the reality of your situation in a positive way.
Though often easier said than done, focusing on the positive and refusing to worry about things that can not be controlled are two of the most effective ways to manage stress and improve your life. Talking to your doctor and/or a therapist can help you find a sense of balance and contentedness that benefits you and those around you.
Consistently restful sleep is one of the most important factors of human health and well being. It is only when we sleep deeply and fully that our brain is given a chance to recover from the stresses and experiences of the day. Millions of Americans suffer from some form of sleeping issue that negatively affects their daily lives. Fortunately, there are a variety of natural ways to improve your sleep habits without the use of sedatives or other drugs.
First, consider the various foods and beverages you consume during the day. Your diet has more to do with your quality of sleep than you may think. Caffeine, for example, is an early morning staple for many of us. If you just can’t get by without your coffee or tea to get through your work day, try to limit your consumption of these and other caffeinated beverages to sometime before noon. The energizing effects of caffeine can last for hours and disrupt normal resting patterns in the evening.
When it comes to food, remember that going to bed on a full stomach has been proven to be detrimental in a number of ways. Aside from resulting in potentially undesirable weight gain, filling up on a heavy dinner or dessert right before bed makes it more difficult to achieve deep, restful sleep. Your body’s digestive tract kicks into high gear after a large meal, working hard when you should be resting both physically and mentally. Try to eat a small portioned meal at least two hours before you turn in to increase quality of sleep and to feel more energized in the morning. In addition, try adding a magnesium supplement to your daily multivitamin regimen to reduce nighttime waking.
Environmental factors also play an important role in how well we get shut eye. People who exercise and socialize regularly, for instance, tend to be more relaxed and positive minded in general. Their quality of life directly corresponds with their quality of sleep. Proven relaxation techniques, such as meditation and tai chi, help you achieve a sense of balance and peace. If you still have a hard time winding down, pull out a book and read for a while. Most importantly, never go to bed angry. Regardless of the circumstances, try breathing deeply and putting your problems to the side until the morning. Your body and mind will thank you.
Taking proper care of your skin throughout the course of your life is crucial for a number of reasons, the two most important of which revolve around your appearance and health in general. Healthy dermal tissue is smooth, vibrant and maintains its natural elasticity as the years pass. While aging is undeniably accompanied by a variety of unavoidable changes, it is possible to retain the look of youth to a certain extent when a proper skincare regimen is in place.
The fundamentals of avoiding wrinkles and other signs of damage are simple. When you plan to be outside for any extended length of time, use sunblock correctly on your face, neck, shoulders and chest. Even during the winter, when most people neglect to take this precaution, the sun’s rays are powerful enough to cause lasting damage. Wearing sunglasses helps to prevent the development of fine lines in two ways, both protecting the delicate eye area and reducing the need to squint. Stay covered as much as possible during the summer and reapply sunblock often to ensure optimal efficacy.
Many individuals only remember to apply lotion when they notice that their skin feels dry, itchy and flaky. By this point, the surface of the epidermis has already lost significant moisture and is more susceptible to damage and wrinkling. An effective skincare regimen includes regular moisturizing at least twice per day, preferably directly after cleansing.
Internal factors play an important role in skincare and health as well. When formulating a treatment plan for their patients, dermatologists recommend beginning with a balanced diet full of essential vitamins and antioxidants, such as those present in fruits, vegetables, eggs and nuts. The diet should include numerous sources of healthy fats like Omega-3 fatty acids and avoid bad fats like trans and saturated fat. Smoking should also be avoided, as the chemicals in cigarette smoke have been shown to contribute to wrinkles and dryness.
In addition to improving your diet, be sure to work in some time every day for some sort of physical activity. Exercise not only increases circulation throughout the body, but also helps to improve the function of various glands that directly impact the vitality of dermal tissue. When hormones are balanced and internal systems of the body are working as they should, fine lines and deep creases are less likely to develop at all.
Depression plagues millions of people throughout the world. Numerous factors such as stress and older age can leave you feeling sapped of the vitality you once enjoyed. Thankfully, in many cases, depression can be cured with two simple lifestyle alterations. By enacting these changes in your daily routine, you can restore energy, happiness, and motivation to your life.
Strategy 1: Take Care of Yourself
Many people underestimate the importance of bodily care in promoting personal happiness. However, studies have shown that proper diet and exercise are key in fighting sorrow for a variety of reasons.
For instance, maintaining a regular fitness routine can improve your mood by providing your body with a regular dose of endorphins. Exercise also greatly reduces stress.
People who eat healthy enjoy enhanced levels of energy and happiness. Your body needs a wide variety of nutrients in order to operate at peak performance: protein is essential in regulating blood sugar levels and thereby maintaining energy, carbohydrates enable your body to produce mood-boosting serotonin, and more. Consuming a balanced diet can consequently help you feel happier.
Even the amount of time you spend in the sun greatly influences the quality of your mood. Sunlight is essential in providing your body with Vitamin D and regulating your body’s production of hormones. For example, sunlight triggers the release of melatonin, which can help you obtain a good night’s sleep.
Strategy 2: Change Your Outlook
Personal will is a powerful tool. By choosing to view the world in a favorable light, you can completely transform your mood.
First of all, it is vital to focus on positive aspects of your life. Don’t waste time worrying about matters over which you have control; instead, emphasize the activities and events that you enjoy and that make you laugh, it will good and help quite a bit.
You should also surround yourself with people you love. Friends and family can provide you with support and essential relief from the stresses of your everyday life. Set goals to spend time with your closest companions on a regular basis; scheduling such meetings will give you something to look forward to when you are feeling distraught.
Taking a proactive approach to oral care throughout life can aid in the prevention of tooth decay, severe cavities, gum disease and other negative dental experiences in later years. Proper brushing and flossing twice per day helps to remove sugar, food debris and plaque buildup that can cause these common problems and, in many cases, the mandatory removal of decayed teeth. Taking proper care of your mouth now can greatly decrease the chances that you will be required to wear dentures in the future.
The American Dental Association recommends that everyone make regular visits to the dentist for routine checkups and cleanings, typically twice per year or once every six months. This interval holds true for toddlers, children, teenagers, adults and the elderly.
For some people, the notion of needing various dental appliances doesn’t seem to stand out as anything particularly negative. They think that their senses and lifestyle will remain unchanged, even with the addition of prosthetic oral devices. The fact is, however, that the changes associated with this are quite palpable. The satisfying crunch of a fresh apple, for example, is frequently preceded by the fear that the dentures will slip or become dislodged entirely, resulting in a potentially embarrassing situation. They begin to miss the taste of foods they once loved, remembering how easy it was to eat anything they wanted before. When extreme dietary changes become necessary, the patient may even begin to experience the signs of malnutrition, a common side effect noted by individuals without a full set of natural teeth.
Fortunately, today’s technology in the field of oral care makes it easier than ever to take proper care of your mouth and all of its components. Specialized tooth brushes that target hard-to-reach places and alcohol-free mouthwashes that eliminate that common burning sensation are highly recommended by dentists everywhere and are surprisingly affordable. An investment in your oral care today can make a tremendous difference on your entire lifestyle for years to come.
The thought of going on a diet typically does not bring up happy thoughts for most. It might be because we learned it needs to be difficult, but the reality is that you don’t necessarily have to cut out your favorite foods in order to improve fitness levels and get healthy. The key to making this turn out great and have a successful outcome is moderation. There are plenty of foods that are good for you and help promote energy levels, we will discuss below. By decreasing calories and increasing exercise, especially the cardiovascular kind, the body can get toned up quite nicely.
Caffeine in taken in by many in order to boost energy levels, usually by drinking a nice hot cup of coffee, which isn’t that bad of a thing as it can affect the brain in a positive way, just make sure it is not overdone. Eating better foods, getting more sleep, and taking part in regular and consistent physical activity is what really helps. This will improve lung function, as well as make your heart muscles stronger. Of course, any strenuous activity, one that will push the body beyond a certain point, such as running or lifting weights, make sure to get the go ahead from your doctor. It is always best to start out with low impact exercises, like walking, and then slowly increase to more advanced routines.
A sure way to rev up your metabolism is to eat small, frequent meals. Oatmeal, sweet potatoes, fresh fruits, and vegetables along with portions of proteins can produce wonderful results. Taking in too many calories at once is never good, a simple way to minimize caloric intake is to reduce the amount of soda and other flavored beverages by replacing them with water. Water helps to cleanse the system as well as support other much needed functions. Staying hydrates is especially important while working out, actually it is all of the time.
Instead of going on a diet and associating pain with the term, make simple lifestyle changes. Take the stairs instead of the elevator. Go for a walk after work instead of watching television, or watch television on a smartphone during. Reduce the amount of processed foods and eat as natural as possible. There are numerous ways to keep energy levels high, just by following some of the above tips a lot more can get completed throughout the day while feeling great.
Having a cluttered, messy kitchen is not fun. But having a nice, organized one where there’s a place for everything and all is in its place can actually be very calming, as well as convenient. Many modern kitchens are set up so that the the items we use the most are configured into a work triangle, built for function while still being appealing on the eyes. This helps during the prepping and cooking processes, as well as afterwards, when we are cleaning the counters and putting items away.
One of the most simple ways to bring order is to set it up so that the items that are used the most are located in accessible areas. Plates and glasses that are used everyday shouldn’t be kept in a faraway cabinet in the corner. They should be centrally located, especially if you are continually taking them out of the dishwasher and putting them away afterwards. Cabinets should be within arms length so that opening doors and placing things in and pulling out is easy. Store items that are used less often on higher shelves. The refrigerator’s door needs to open the right way, typically opening inwards toward where all the action is.
Bending over and twisting in order to put items away or get them out isn’t good for the body over the long term. The microwave shouldn’t be placed in a very high or low spot. Some like the microwave placed over the oven, while others find it more convenient to have it on a countertop to minimize reaching overhead, especially when pulling hot foods out of it. Another important aspect is a preparation area. Having one that is close to the stove is a great idea. Store items like spatulas, spoons, and knives close, as well as keeping them within easy reach while preparing meals. Cooking can be fun, especially in social situations, it is quite rewarding to prepare a delicious meal that friends and family will love.
Childhood memories of summer are very clear for most of us. It all started with the last day of school and filled life with so much excitement, no more six am wake up calls, rushing through the front door to get to our school bus, homework, or having to study. For those whom were lucky enough to have extremely organized parents, a fun vacation was the thing to look forward to, and other just plain fun, baseball, riding bicycles, and enjoying our wonderful sun.
As older adults we now look forward to many things, family time, traveling to fun destinations, watching the grandchildren, and more. Getting outside goes with summer and making it to a state park, lake, or possibly the ocean might be within reach. Safety is a huge priority and should never be overlooked; be sure to have all the proper necessities, including protective gear like helmets, shoes, and knee pads if rollerblading or cycling. Accidents are meant to happen so being prepared and preventing bigger injuries by having these precautionary items, you will be in a much better place. Sunny days imply possibly some sunburn, so pack high SPF block to keep the UV rays from damaging the skin, and might as well remember the mosquito repellant too. There is nothing worse that having a great afternoon by the lake cooking up some delicious s’mores and having to deal with plenty of our bug friends to interrupt mere romanticism. Most of us only have about two months out of the year to soak up the rays and be as active as possible, make it fun, think of all great things that those close to you enjoy the most, or could add benefit to their being. Create tons of great memories for others because someone took the time to make sure you have them.
Women get all the blame for vanity, for many reasons but I think that the makeup industry has a ton do with it and well, men simply don’t have to wear it, just as much as they miss out on the high heels, and so many more accessories that it will be and endless list to even try to put together. But there is more to beauty than the cosmetic part of it, this is what we call self beauty, the being that you are and that others perceive without any type of lipgloss or eyeshadow. Most of us have experienced such by meeting someone that puts a ton of effort into their inner self, these are the type of people that after they leave, we hear things like “what a great gal”, or feeling that the conversation that just took place, was with an honest and true person.
The more we look in the more we will benefit, working on ourselves, our education, manners, and the good we do towards others. This in complete opposition to looking for faults in others and what they might be doing wrong, or simply criticizing for no reason. What is good with getting ten plastic surgeries and the most expensive clothes with top of the line make up when our soul has nothing to show for? A good place to start is to work on the things that you already know about, that need work. Fix this first and ask friends, husband or wife if this is the correct solution. They know what is going on and are honest about what is being put out into the world. It might be the need to compliment others more, be less critical, manage stress levels properly, tolerant a co-worker’s approach, or many others. Make a list and catch yourself at it, by doing this others will experience more love and the friend count can increase, but simply be more at peace; feeling beautiful because everyone will want to greet with a smile and will be happy to have you around.
The heart is a very important part of the body. It is included in what is know as the cardiovascular system. Blood and oxygen is distributed through the vessels and nutrients are delivered to all the organs. It acts as a pump to deliver what is needed throughout the various internal systems and keep the body working properly. Functioning at an optimal levels is essential to ensure our bodies are healthy. A weakened circulatory system can lead to increased tiredness, dizziness, and chest pains; all of which can severely impact quality of life and lead to other complications.
Physical activity and eating right are two of the main ways to keep things in good shape and lower the odds of developing possible problems. People who are obese due to an unhealthy diet and lack of exercise are worse off and action needs to be taken to make the situation improve. Changing eating habits and choosing foods that are low in fat and rich in vitamins and minerals is a step in the right direction.
Let us review a few ideas for improving heart function. Participating in low impact exercises such as walking, swimming, yoga, and tai chi yields outstanding results. Thirty minutes per day is recommended by many physicians, however more time could offer up better outcomes. Strength training works to keep bone density strong and muscle mass up, both very important over the age of fifty. Being actively involved in sports and having hobbies such as gardening or yard work is fun for many and beneficial.