Category — Motivation
Developing and maintaining a sustainable fitness plan is one of the primary keys to a long, healthy and happy life. The condition of your heart and lungs becomes ever more important later in life, as aging men and women are naturally more susceptible to physical ailments and injuries. A successful exercise regimen begins with a commitment, attainable objective goals and a desire to study and learn more about how fitness positively impacts your daily life.
Because everyone has different interests when it comes to getting physically fit, it’s important to remember that no one routine will fit every person perfectly. In fact, the first step to taking responsibility for your physical well being involves discovering fun activities that benefit both your body and your mind. Whether it’s joining in on sports practice with a friend or taking time for a walk by yourself every day, finding the regimen that’s right for you opens up doors to lasting wellness for years to come.
In order to determine goals that are right for your age, body type and current physical state, you can get a quick idea right now by using the adult BMI calculator; doctors and nutritionists highly recommend having your BMI professionally measured and assessed prior to the start of any new exercise routine. This process provides you and your medical professional with the information needed to formulate a solid plan that fits your needs and objectives precisely. Your body weight, daily diet and level of general health will all be taken into consideration in order to reach this goal.
For some people, getting involved in a physically challenging and fun social group is the best way to stay active for the long term. The camaraderie enjoyed during group yoga or tai chi, golf, tennis and other social sports goes a long way toward the building of friendships and self-confidence. For others, the feelings of solitude and tranquility attained through daily jogs are more beneficial. Whatever your preferred method of exercise, remember that physicians and other medical professionals recommend a gradual increase in physical activity so as to allow the body to adapt to a changed routine. This will aid in the prevention of physical injury and promote a more balanced exercise regimen in the future.
The New Year is a great time for setting new goals and resolutions, especially pertaining to getting into shape. This can be especially important for people after 50 who are looking for ways to improve their health. One of the best ways to get on the path to great fitness is a gym membership. Gyms these days have a lot to offer their customers. They have evolved over time to change and meet the specific needs of their customers. It used to be that they were places that offered free weights, a few machines, and maybe a swimming pool. But today’s modern gym offers so much more than that. Many of them offer numerous classes and even a rock climbing wall for the adventurous types!
Because each individul has their own unique goals in mind with the upcoming 2013 year, it is more important than ever to think outside of the box. If you enjoy skiing and live near a place such as a ski resort, think about getting a ski pass for the season. Also, activities such as dance classes and different types of exercises that emphasize improving cardiovascular circulation are particularly important as we age.
Check locally for clubs that offer all types of classes for all fitness levels at times that are convenient for almost anyone. The key to finding success when getting back into shape is to make it fun. It is a well known fact that physical activity releases endorphins and can help make us happy, and making it enjoyable for success is one way to keep you coming back for more.
Sometimes, resolutions regarding exercise can seem difficult to meet. Work and family commitments often overshadow our own personal goals. However, one great way to make sure you have some follow through is to have a partner who is also on a fitness journey. Many people who have a partner and support regarding their health find that when they do it together, the results are much better than they could’ve ever imagined. There’s no reason that improving the way you look and feel can’t be fun, even while working up a sweat.
It is that time of year again, where we sit down and figure out what we are going to do this coming fall and winter and all those celebrations that come along with it. If you are over the age of fifty here is some information about how your parents might get ready.
As a senior planning for the holidays, there are really only a few considerations to keep in mind to keep this special season as filled with family, love, and happiness as it has been in years past. A little advance preparation for travel, location, meals and lodging with an eye toward your specific needs – or the needs of the elder family members in your life – will smooth the way greatly.
Advance travel plans are a must when getting ready for the holidays. Consider special needs in terms of mobility, and the accessibility of various modes of travel. Book flights early to secure bulkhead seats with more space, for instance, or purchase airline lounge passes to rest tired feet on long layovers. Speak to ticketing and gate agents about assistance traveling between distant gates in large airports. The farther in advance you can make these plans, the more help will be available to you during peak travel times.
When choosing a location for your family gathering, consider accessibility for those with limited mobility. Try renting a banquet hall with handicapped bathrooms and plenty of space for wheelchairs and maneuvering. Many even offer catering with a wide selection of menus, including easy to digest foods and options for many dietary restrictions. Some are even attached to hotels, knocking out two birds with one stone.
A last, but important consideration for seniors when preparing, is the importance of staying safe and healthy. It is important to consult with your doctor before undertaking any major travel, to assess your personal risk for injury and diseases. At the very least, it’s important to be up to date on your flu vaccine, since nothing ruins the warmth, happiness, and fun of a holiday gathering faster than a reminder that this time of year coincides with the flu season.
The thought of going on a diet typically does not bring up happy thoughts for most. It might be because we learned it needs to be difficult, but the reality is that you don’t necessarily have to cut out your favorite foods in order to improve fitness levels and get healthy. The key to making this turn out great and have a successful outcome is moderation. There are plenty of foods that are good for you and help promote energy levels, we will discuss below. By decreasing calories and increasing exercise, especially the cardiovascular kind, the body can get toned up quite nicely.
Caffeine in taken in by many in order to boost energy levels, usually by drinking a nice hot cup of coffee, which isn’t that bad of a thing as it can affect the brain in a positive way, just make sure it is not overdone. Eating better foods, getting more sleep, and taking part in regular and consistent physical activity is what really helps. This will improve lung function, as well as make your heart muscles stronger. Of course, any strenuous activity, one that will push the body beyond a certain point, such as running or lifting weights, make sure to get the go ahead from your doctor. It is always best to start out with low impact exercises, like walking, and then slowly increase to more advanced routines.
A sure way to rev up your metabolism is to eat small, frequent meals. Oatmeal, sweet potatoes, fresh fruits, and vegetables along with portions of proteins can produce wonderful results. Taking in too many calories at once is never good, a simple way to minimize caloric intake is to reduce the amount of soda and other flavored beverages by replacing them with water. Water helps to cleanse the system as well as support other much needed functions. Staying hydrates is especially important while working out, actually it is all of the time.
Instead of going on a diet and associating pain with the term, make simple lifestyle changes. Take the stairs instead of the elevator. Go for a walk after work instead of watching television, or watch television on a smartphone during. Reduce the amount of processed foods and eat as natural as possible. There are numerous ways to keep energy levels high, just by following some of the above tips a lot more can get completed throughout the day while feeling great.
Being fifty plus years old can have so many different directions and meanings to very single soul in this planet, for some retiring and dedicating time for family and fun and others maybe the fact missing or having to work again, for simple entertainment or necessity. Sometimes there will be obstacles in finding the right amount of work that can use our great and extremely valuable skills, which is why persistence and following these easy steps.
1. Try online. There is are vast resources of information to be tapped into with just the click of a button and typing a few words. Here use the entire extent of having to look simply for more than one hour a day, dedicate a good block of time and make some phone calls. Those needing the help sometimes will be more inclined to hire when they get to know the person and what is behind those positive fifty years of on the job experiences.
2. Contact previous employers. I am sure you have great history behind previous jobs, so use all an extent of experience to your advantage, previous co-workers, and companies that have worked for. Chances are they may just be looking for highly experienced and knowledgeable employee like yourself that can train and be a leader to younger generation of staff.
3. Enroll in local continuing education courses, not only will anyone be amazed at a ton of new and amazing information out there, that changes all industries on a yearly basis. But will keep you competitive and definitely on the same knowledge level as co-workers, and even becoming more social and making new friends. Keeping the mind sharp is something beneficial, recommended highly by doctors. Yes, physically we may act a bit slower than younger bodies, but speaking our minds can make better decisions using the history of past ones made, interview with confidence and value what you have, even if are looking to get out there just for fun.
Staying in the game after fifty starts with what you have to work with when it comes to health. If joints are functioning correctly in each upper extremities and both legs are in shape then running, jogging, and swimming are great options. Sports are so much fun, even though extreme types might have to be left behind, there are plenty of others to choose from. Golf is mentally and physically challenging, a sure way to improve fitness. It requires a high level of skill, dedicated focus to hitting that small golf ball works for mind-body connection just about as great as any sport can. Walk with a wheeled cart that holds clubs behind if weather permits, this is not recommended during summer months with a strong sun. The easiest way to make sure you are getting daily recommendations in is by teaming up with others that want to do similar things, on a same line of thought alone time out in nature is wonderful for the soul.
Supportive relationships improve positive outcomes, being a major factor in providing a higher quality of life. Contact siblings, old schools friends, or co-workers and get a support team going, making it fun, by planning to get exercise completed followed by happy times, sharing plenty of laughs. Visit a place like a restaurant, order nutritious snacks accompanied with a small glass of red wine, or play cards at someone’s house; whatever the group can decide on. Calm heart muscles, lower stress levels, let all worries pass by.
When health status is not ideal it does not mean all options are dried up. This is where substitutions come into effect, find activities that are low intensity, water aerobics being one great alternative, or slowly exercising on a stationary bike. Physical activity has been linked into playing a roll in preventing some cancers along with other medical conditions that accompany aging. Benefits are endless, although no one can guarantee to lengthen time on this planet, chances here are much better. Take a look at what is going on locally, others just like you are looking for something to do with their time. Although feeling good as back in teens or twenties range might not be possible, make smart decisions on actions that will increase circulation, engage muscles, and challenge the mind; offering a positive reward of feeling great inside with higher odds of increasing life expectancy.
The loss of a spouse presents many challenges. Your partner was a part of every day life, most likely for many years. Change is tough and in addition to tremendous grief, you may also find yourself with parenting worries or financial difficulties. Fortunately, there are a few things to be implemented that can make it easier to cope during this stressful time.
1. Allow yourself to grieve. It is critical to understand that each day will bring a wide range of emotions, all being totally normal. There will probably be feelings that include being sad, angry, frustrated, and/or afraid. In order to recover, it is important to go through the entire grieving process without keeping everything bottled up inside.
2. Build stronger relationships with family and friends. During this time, you will need the support of people you love. Seek those who are trustworthy and who have open ears and big hearts.
3. Join a support group or get grief counseling. Support groups will allow you meet others who are going through similar experiences. However, if there is hesitation and a bit of uncomfortableness because of being in a group setting, grief counseling may be more effective.
4. Take care of yourself. Eat healthy, well balanced meals, get plenty of exercise, try to get adequate amounts of sleep, and continue with routine medical care.
5. Don’t feel guilty when you begin to heal. Healing is a normal aspect of the grieving process, and in order to fully recover, it is necessary to allow it to happen. When you feel up to it, go out with friends, spend fun time outdoors, visit with family, and simply enjoy life.
Losing a spouse is one of the most difficult experiences to go through. During recovery, there will be experiences that include a number of conflicting feelings and emotions. Even years later, there will be good and bad days. However, with a great support system and if by following the tips from above, you can eventually handle the change successfully and regain control of life and learn to be happy again.
Life after 50 often encompasses a fair amount of change from life during years in the 30’s and 40’s. Sometimes those changes can be significant, like when children have all moved out on their own and there is the view of an empty nest. However, there are ways to make the transition easier so that it is possible to delve into a new lifestyle with a minimal amount of stress.
One of the best ways to embrace the new lifestyle is to get involved with something that is enjoyable. Think of something that you’re passionate about but never had the chance to pursue. For some, that means starting a hobby or getting back to activities they haven’t been able to do for while, such as drawing, pottery or woodworking. Taking up a healthy sport is also a good idea. Participating in activities outdoors such as tennis and swimming are two great forms of exercise.
Transitions can be scary at any age, but it doesn’t have to be a negative thing or something to be feared. Raising kids is hard work and once they leave the home, the hard work mostly passed. That’s why doing things that you didn’t have time to do earlier on. Joining a book club or taking up golf or getting involved in community theater are all simple yet effective ways to enjoy interaction with other people that would have never otherwise and add a bit more energy to the days.
If you’ve always wanted to travel, now is the time. Write down a list of destinations and make a plan to start traveling. Don’t look at the empty nest with sadness, look as it as an opportunity to start fresh. Change can be a positive aspect of life.
One can use proper diets that improve one’s nutrition to help to increase muscle mass after 50. Although a 50 something person might have fewer hormones being made by the glands in charge, the right supplements and nutrition can be used to duplicate the hormones that gave the person the right size muscle mass of youth. Besides taking right supplement and eating, training can be started even if never indulged in youth. Simple exercises can be taught or modeled by looking at videos of training exercises done by physical fitness experts. A simple activity like lifting various weights can help to tone up sagging upper arms and walking or squatting with them can tighten up the quadriceps.
Using the techniques of lifting weights, getting plenty of deep sleep, and following a diet with adequate amounts of protein that is geared to repairing tired body cells can build lean strong tissues. One’s physique doesn’t automatically deteriorate when reaching a certain age. The body is restrained by biological processes that seem to register a time to lose size and shape when reaching a certain life number. That process can be interrupted by intelligent application of behavior that includes lifestyle changes, activity and eating healthy foods. Not everyone reaches the age of decay at the same time. There is an arbitrary number in some books that is almost as flexible as the number given to girls when they should arrive at puberty. However, increasing lean body tissue when one finds oneself physically slowing down can be done safely by following regiments that include proper care, which includes all health measures, especially visiting the doctor for yearly health check-ups and lifestyle advice.
As you age, you may notice that your memory isn’t what it used to be. You may forget things that once could be easily recalled. There are, however, a few things that can be done to keep brain power at its best. Reading, playing games, learning a new hobby, and doing crossword puzzles are fun and good for cognitive function. Keeping the brain busy and active can slow progressive memory loss, especially in individuals who have developed early symptoms of alzheimer’s disease.
Cardiovascular exercise is also a great way to keep your mind and body in good health. Regular exercise prevents the buildup of plaque in blood vessels, allowing your head to receive an appropriate amount of oxygen and nutrients. Age, along with lack of nutrients will compromise the ability to learn and function properly. In order to keep intellectual ability at its best, it is also essential to get plenty of sleep. During the down time, the mind stores knowledge and images into memories. Upon awakening, these memories will be easier to recall. It also beneficial to the neurons in the cerebellum, frontal lobes, and gray matter. Without adequate amounts on a regular basis, there is not enough time for damaged neurons to be repaired. There are many things that can be done to enhance thinking and living abilities as you age. Taking care of yourself is the best thing because it is the way to maintain optimal cognitive performance and increase longevity.