Category — Sharp Mind
Many older individuals find that their natural state of mental decline hinders their ability to learn new things and to remember information accurately. This is a common occurrence among men and women over the age of 50 and can make some people feel as if their minds are slipping, increasingly less able to recall pertinent facts or use skills they had learned years before. Fortunately, there are ways to improve memory function while enhancing one’s aptitude for learning even throughout their later years.
While age has an undeniable impact on the way that the brain’s neurons function together, the process that collects and interprets data changes only subtly over the majority of a person’s adult years. The secret to maintaining the ability to learn, retain and retrieve information is developing a sense of balance between the brain and the body. A healthy body is more important to the function of the brain than most people realize.
Both the conscious and unconscious mind are involved during physical activity. If you’re jogging, dancing or playing a sport, for example, your every movement is a conscious command from your brain to your body. At the same time, the unconscious side is commanding the various systems of your body, such as your cardiovascular and respiratory systems, to work in a way that supports the activity. Your breathing becomes more rapid and your heart pumps more blood to your extremities.
It is very important to remember that this kind of mind-muscle education takes time to learn and successfully implement in your daily life. As always, take the advancement of your workout routines gradually and consult your healthcare professional before beginning any strenuous exercise routine. With proper and consistent training with activities such as yoga, pilates, golf, and many others, you will begin to see a difference in the way that your mind works and obtains new information on a daily basis. Activities that are mentally stimulating like playing challenging board games and reading books, become easier and more fun. Sticking to your routine every day will continue to improve your mood and your lifestyle in general.
As men and women age it often becomes difficult to stay sharp, particularly in the years over 50. During this period of life, many people find that they read books and stories less frequently. This is due to a variety of factors, including a decline in neuron health and diminished vision requiring the use of prescription glasses. Fortunately, there are a number of ways to practice improving this essential skill even during your later years.
First, regardless of your choice of media, it is important that you find a comfortable place in a relaxing environment before you settle down with your book, newspaper, iPad or Kindle. The stresses and concerns of everyday life are more distracting than one might think. Setting aside a place that is special to you and allows you to fully relax before you read gives your mind the chance to actually comprehend the material the first time through. When you’re free to truly concentrate this way you can cover more area in less time.
In some cases, a certain level of mental decline can make it difficult to engage the mind enough to focus on an entire paragraph or even a full sentence. Figuring out what words slow down the process will help you more fully understand your reading style while keeping a dictionary near by your comfortable area helps you decipher unfamiliar words. If you’re enjoying your articles or stories online, keep an extra tab or window open in your browser with a virtual dictionary pulled up for even faster reference.
While getting older does pose some potential issues for people who love to read, there are ways to improve your skills that are both easy to implement and highly effective. In fact, indulging in a favorite book for just a short period each day can help stave off further mental decline, as it enhances your brain’s ability to interpret ideas and images more efficiently over time.
Not all people think that bridge is an easy card game. It can be, if he or she were taught how to play bridge early in life and continued long before reaching retirement. Games to play later in life that can be learned and enjoyed with causing stress are games like bingo. Most anyone can participate in bingo since there is no learning required beyond being able to identify numbers. The surprising thing to note is that it can also help people after fifty stay sharp by keeping focus on the numbers, a mental art.
There are other fun aspects to consider with cards that can become a hobby like solitaire. You don’t need to interact with others or have friends to enjoy solitaire. There are many different varieties that can be easily learned and enjoyed. Guessing which one that will be turned over or figuring out what other people are holding are basically the same mental properties. Most people like the kind of that sort later in life because they offer no challenge to them physically. They can relax with friends and socialize, and even while snacking on healthy foods.
Finding groups that offer challenges like social interactions, conversation, mixing, and winning prizes can increase the fun. Keeping a healthy interest in stimulating the mind is very important after the age of fifty. It will keep awareness levels up and alive longer by increasing enjoyment of life. Some people can find themselves getting bored more easily and retracting from thinking stimulation or even from friends and social gatherings. Having a purpose should never be overlooked, always discuss what the reason is behind the action so that the desired intent is clear. The winning attitude that is encouraged by this type of activity, especially by the easy kind, can be exciting and included in the regimen of growing old gracefully. Encouraging older people to do this can be more successful with coaching or reading books, adding even more stimulation to the brain.
Being fifty plus years old can have so many different directions and meanings to very single soul in this planet, for some retiring and dedicating time for family and fun and others maybe the fact missing or having to work again, for simple entertainment or necessity. Sometimes there will be obstacles in finding the right amount of work that can use our great and extremely valuable skills, which is why persistence and following these easy steps.
1. Try online. There is are vast resources of information to be tapped into with just the click of a button and typing a few words. Here use the entire extent of having to look simply for more than one hour a day, dedicate a good block of time and make some phone calls. Those needing the help sometimes will be more inclined to hire when they get to know the person and what is behind those positive fifty years of on the job experiences.
2. Contact previous employers. I am sure you have great history behind previous jobs, so use all an extent of experience to your advantage, previous co-workers, and companies that have worked for. Chances are they may just be looking for highly experienced and knowledgeable employee like yourself that can train and be a leader to younger generation of staff.
3. Enroll in local continuing education courses, not only will anyone be amazed at a ton of new and amazing information out there, that changes all industries on a yearly basis. But will keep you competitive and definitely on the same knowledge level as co-workers, and even becoming more social and making new friends. Keeping the mind sharp is something beneficial, recommended highly by doctors. Yes, physically we may act a bit slower than younger bodies, but speaking our minds can make better decisions using the history of past ones made, interview with confidence and value what you have, even if are looking to get out there just for fun.
At some point, everyone is forced to deal with a hassle or overbearing situation; it’s simply unavoidable. The important thing is to learn how to manage the disturbances in life so they do not lead to serious medical complications. Here is a list of several things that can be done that have scientific evidence to help alleviate stress and anxiety.
1. Get Moving
Doing some type of physical activity for 30 minutes most days of the week has multiple benefits on overall health and wellness. During exercise clear the mind of all the troubles. A major benefit that can’t be overlooked is that feel good chemicals are increased, known as endorphins, and they alleviate tension and make the mood improve. This is a natural solution that everyone should take advantage of. High intensity workouts for some are the best option, such as kickboxing or pumping iron, pushing the body hard releases negative emotions quite easily.
2. Eat a Well Balanced Diet
Although nutrition might not seem to be directly correlated to stress, there are many small changes that may be made to the diet that will improve the ability to cope with overwhelming situations. For example, by eating breakfast, blood sugar will stabilize in the morning and provide the energy and focus needed to conquer any situation that arises. Sticking to a schedule, where a small meal is consumed every couple of hours produces amazing results. It is important to remember that nutritious foods offer essential vitamins and minerals that are needed for your nervous system to cope.
3. Relaxation Techniques and Deep Breathing
Many people underestimate the effectiveness of meditation as a method of coping with difficult situations. However, it has been discovered that individuals who meditate are happier and are calmer than those who do not practice any form of relaxation. If you don’t feel that deep-breathing exercises will be effective for you, there are many other types of meditation to try, one is yoga. If none of these options work, just take a few minutes in a quiet place and void every single thought. Think of it as being a blank slate and in the moment. It will be surprising as to how peaceful feelings take over in just a short period of time.
Dementia is a condition that affects brain function and mental capacity. It can be associated with Alzheimer’s disease. There is a process where damage occurs to the cells and the process that are related to supporting healthy mind functions. This issue mostly affects the elderly, and the risk gets higher for people over the age of 65. Although it isn’t exactly clear as to why it initiates, it appears that there are a number of risk factors contributing to the loss of cognitive function as people age. Symptoms can possibly include changes in personality, increasing forgetfulness, and the inability to recall memories from the past. A diagnosis from a physician is needed to ensure proper care.
It is believed that people who pursue high levels of education might have a lower likelihood for developing Alzheimer’s disease and related conditions. Possibly challenging the mind will work to keep the nerves healthy and the entire neural communication system up to par. Playing games that require thought to solve problems is greatly encouraged. Engaging in a beneficial and active lifestyle that includes regular exercise and social gatherings with others helps to reduce depression and have a positive impact on the joints, heart, lungs, and the entire system. Eating plenty of fruits and vegetables along with taking certain types of supplements, such as Vitamin B, also help to keep the brain and body in great shape. Having at least eight or so glasses of water is always recommended. Although drinking alcohol in moderation isn’t necessarily a negative, drinking heavily for a prolonged period of time might contribute to developing dementia.
Alzheimer’s disease is a form of dementia affecting people over the age of 65, however there are instances where younger individuals develop it. Brain function is affected, causing problems with the mind’s ability to work properly; disrupting memory, motor skills, and cognitive function. This problem can happen to anyone and those who have had family members that have been diagnosed with it might have a higher likelihood of getting the condition. However, recent studies have indicated that there might be certain ways to prevent or lower someone’s risk of acquiring certain types of dementia and the problems that are associated with it.
Early symptoms of this illnesses often include forgetfulness, agitation, and personality changes. They can also be caused by other types of health issues and there are certain tests that can be administered by a doctor that are used to make a diagnosis. During the later stages, mental capacity is greatly diminished and patients often need full time care, this might be extremely burdensome on close friends and family. Many find that support groups for those who have this disorder, along with their caretakers provide valuable advice on what to expect after it is discovered.
Researchers have found that people who work to improve intelligence levels and who have pursued high levels of education might be less apt to acquire certain types. Mind stimulation through education and the learning process help to keep the brain active and therefore reduce the risk of cells being attacked. It is also interesting to note that lowering the probability of developing heart disease also seems to lower the chances of establishing Alzheimer related issues. Other tips to help stop this from coming about include keeping an active social life and a regular exercise routine, as those activities can also enhance mood and lead to better overall health.
If you spend a lot of time reading, you may discover that upon standing your back, neck, and shoulders ache. This is a common problem among individuals who love to read books. Focusing on your posture while reading can reduce or eliminate your pain.
The most important thing to remember is to sit in a manner that provides the most support to your upper body. The head weighs quite a bit and because of this keeping it angled down or to the side for quite some time will lead to problems. You always want to keep your spine in a neutral position. To do this, sit straight up in your chair with your tailbone snug against the chair’s back, and try to keep your feet flat on the floor. Avoid slouching your shoulders and lowering your face to read, you want the spinal region to remain straight the entire time. Instead, raise your book up to meet your eyes. If it’s more comfortable for you, you may want to prop your elbows up on a couple of pillows. This will prevent your arms from becoming tired as they hold up your book. Make sure to get up and take breaks every once in a while, do something such as go outside and go for a walk or go for a quick bike ride. Poor posture is one of the most common reasons for aches and pains. Paying close attention to the way you sit can help reduce your risk of injuries, while allowing you to enjoy activities you love.