Managing Varicose Veins
The itching and swelling of varicose veins can be problematic for many individuals. They are unpleasant on the eyes as well as making it uncomfortable. If you suffer from this medical abnormality, you may be wondering what the cause is, how to prevent the formation, and which treatment is best.
There are many factors that can contribute to the development. First, it may be hereditary. Often, if someone in the family them, odds are you may be at risk in the future. This is especially true for those who are overweight, specifically with excessive amounts of body fat. Age is another contributing factor. The aging process entails veins losing elasticity. The valves then become weak and blood has a tendency to pool in the legs, where gravity pulls it down. Many women also discover that pregnancy leads to this. The circulatory changes that occur during pregnancy along with increased blood volume can prevent it from flowing normally. The good news is that self correction typically occurs within a few months after giving birth.
It is impossible to avoid it for each person, however action can be taken to help this issue from forming. Thirty minutes of exercise daily will improve leg strength and the efficiency of your cardiovascular system, which will improve circulation. Another simple thing to do is avoid standing for long periods without moving. If you have an occupation that requires you to stand in one place for extended time periods, your risk will increase. Try to walk, bounce on your toes several times per hour, or even shift your weight back and forth from one leg to another. Don’t get offended if others give a weird look, it is worth the health benefits.
Talking to a physician about options is a smart move if they exist. Individuals who have a diagnosis of severe varicose veins may consider laser treatment. This procedure does not require surgery, however it might take a longer period of time to repair. If laser is not a feasible, there are simple things you can do that may help. First, elevating each leg above the heart is good. This will help encourage proper body function. If there is a lot of pain involved a warm compress may help to alleviate any discomfort.