3 Scientific Ways to Lower Stress Levels
At some point, everyone is forced to deal with a hassle or overbearing situation; it’s simply unavoidable. The important thing is to learn how to manage the disturbances in life so they do not lead to serious medical complications. Here is a list of several things that can be done that have scientific evidence to help alleviate stress and anxiety.
1. Get Moving
Doing some type of physical activity for 30 minutes most days of the week has multiple benefits on overall health and wellness. During exercise clear the mind of all the troubles. A major benefit that can’t be overlooked is that feel good chemicals are increased, known as endorphins, and they alleviate tension and make the mood improve. This is a natural solution that everyone should take advantage of. High intensity workouts for some are the best option, such as kickboxing or pumping iron, pushing the body hard releases negative emotions quite easily.
2. Eat a Well Balanced Diet
Although nutrition might not seem to be directly correlated to stress, there are many small changes that may be made to the diet that will improve the ability to cope with overwhelming situations. For example, by eating breakfast, blood sugar will stabilize in the morning and provide the energy and focus needed to conquer any situation that arises. Sticking to a schedule, where a small meal is consumed every couple of hours produces amazing results. It is important to remember that nutritious foods offer essential vitamins and minerals that are needed for your nervous system to cope.
3. Relaxation Techniques and Deep Breathing
Many people underestimate the effectiveness of meditation as a method of coping with difficult situations. However, it has been discovered that individuals who meditate are happier and are calmer than those who do not practice any form of relaxation. If you don’t feel that deep-breathing exercises will be effective for you, there are many other types of meditation to try, one is yoga. If none of these options work, just take a few minutes in a quiet place and void every single thought. Think of it as being a blank slate and in the moment. It will be surprising as to how peaceful feelings take over in just a short period of time.